What’s included in the guide?
01
Safe sleep practices
Discover the latest AAP guidelines on safe sleep practices to help reduce the risk of SIDS. Additionally, you’ll find practical tips to improve your baby's sleep, including how to establish a consistent and age-appropriate bedtime routine and create a calming sleep environment.
02
Sample schedules by age
Receive detailed, age-appropriate sleep schedules for children aged 4 to 36 months that will help you balance naps and nighttime sleep, including guidance on nap transitions.
03
Step-by-step sleep training methods
Explore easy-to-follow, step-by-step methods for sleep training and choose the best approach based on your baby’s age and parenting style.
04
Tips for troubleshooting
Find actionable tips for managing common sleep challenges like regressions, early wakings and night weaning.
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No. This guide does not include the extinction method, also known as cry-it-out. It offers a variety of methods that provide different levels of support and comfort for your baby. While some crying may occur during the adjustment process, all methods ensure you are present and able to provide support, gradually scaling it back over time.
No. This guide does not include direct one-on-one support, but you can opt for a one-time consultation for $149. You'll also have ongoing access to a private Facebook group where you can connect with other parents for support and sharing experiences.
The guide is tailored for children aged 4 to 36 months, providing sample schedules and advice for that specific age range.
Once you purchase the guide, you will have lifetime access to all content. There are no recurring fees—just a one-time payment for ongoing access.
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Check out what other parents have to say!
"Thanks to Aldana, our toddler is finally on a consistent sleep schedule. Her advice was practical, easy to follow, and the changes were almost immediate. We’re so grateful for her expertise and personalized care"
Gina D.
“Aldana was patient, kind, and incredibly knowledgeable. She helped us understand our baby's sleep needs and made the transition to a healthy sleep routine feel so much easier. We saw progress within days!”
Jim F.
"Aldana completely transformed our baby's sleep routine! We were struggling with frequent wake-ups, but her expert guidance and tailored plan helped us get through it. Now, everyone in the house is getting better rest. We can't recommend her enough!”
Kaya E.
Get your sleep guide today!
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